A reminder to those of you who would like to join us for a Parkinson Specific class at the YMCA on Monday and Wednesday afternoons from 2-3 PM that you are welcomed at any of the sessions. There is paperwork to fill out but this is a free program paid for by our group, United Way, and the Y.
Exercise is so beneficial for keeping us limber and strong. In our classes you only do as much as you can each week, and hopefully, after a few times, you can do even more. Caregivers are welcomed to participate too.
You are welcomed to call Ms. Bohn at the YMCA to find out more specifics. 701-255-6125 extension 109.